{"id":7503,"date":"2022-07-20T11:48:20","date_gmt":"2022-07-20T15:48:20","guid":{"rendered":"https:\/\/melindaozel.com\/?p=7503"},"modified":"2025-02-21T01:08:45","modified_gmt":"2025-02-21T06:08:45","slug":"forehead-dynamics-frontalis-vs-occipitalis","status":"publish","type":"post","link":"https:\/\/melindaozel.com\/is\/forehead-dynamics-frontalis-vs-occipitalis\/","title":{"rendered":"D\u00fdnam\u00edk ennisv\u00f6\u00f0va \u2013 Frontalis vs. Occipitalis"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7503\" class=\"elementor elementor-7503\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f49811 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f49811\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8becd6\" data-id=\"c8becd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a54507e elementor-widget elementor-widget-heading\" data-id=\"a54507e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">d\u00fdnam\u00edk ennis<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c9f8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c9f8e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a66fc28\" data-id=\"a66fc28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a17654 elementor-widget elementor-widget-heading\" data-id=\"7a17654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">frambj\u00e1lkur vs. hnakkav\u00f6\u00f0vi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe649d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe649d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d6b6ba\" data-id=\"3d6b6ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d30c71 elementor-widget elementor-widget-text-editor\" data-id=\"4d30c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00deegar kemur a\u00f0 tj\u00e1ningu \u00e1 enni, f\u00e1 tv\u00e6r flokkar andlitshreyfinga alla athygli:<\/p><ul><li><span style=\"text-decoration: underline;\">vakti fur\u00f0u<\/span> \u2013 orsaka\u00f0 af framh\u00e1lsv\u00f6\u00f0va<\/li><li><u>L\u00e6kkun augabr\u00fanar<\/u> \u2013 orsaka\u00f0 af procerus, depressor supercilii og corrugator supercilii (Corrugator dregur einnig augabr\u00fanirnar saman.)<\/li><\/ul><p>\u00de\u00f3 a\u00f0 \u00fea\u00f0 s\u00e9 mikilv\u00e6gt a\u00f0 vita hvernig mismunandi andlitsv\u00f6\u00f0var stj\u00f3rna augabr\u00fanahreyfingum okkar, segja augabr\u00fanirnar ekki alla s\u00f6guna. \u00dea\u00f0 er meira \u00ed spilinu \u00e1 enni sv\u00e6\u00f0inu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7d1c23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7d1c23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50c88cf\" data-id=\"50c88cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f178b8a elementor-widget elementor-widget-heading\" data-id=\"f178b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">leyndar a\u00f0ger\u00f0ir framh\u00e1lsins<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b7539b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b7539b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17399e4\" data-id=\"17399e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b159b55 elementor-widget elementor-widget-text-editor\" data-id=\"b159b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vi\u00f0 \u00feekkjum yfirleitt hlutverk framh\u00e1rv\u00f6\u00f0vans (musculus frontalis) sem lyftiv\u00f6\u00f0va augabruna; \u00fe\u00f3 er oft vanmeti\u00f0 a\u00f0 hann virkar einnig sem l\u00e6kkarandi v\u00f6\u00f0vi h\u00e1rl\u00ednunnar. \u00de\u00f3 \u00feessi hugmynd kunni a\u00f0 vir\u00f0ast m\u00f3tsagnakennd, \u00feegar \u00fe\u00fa kynnist nokkrum grunnatri\u00f0um um v\u00f6\u00f0va, mun allt fara a\u00f0 falla a\u00f0. <span style=\"text-decoration: underline;\">Sj\u00e1\u00f0u myndbandi\u00f0 h\u00e9r a\u00f0 ne\u00f0an til a\u00f0 f\u00e1 sj\u00f3nr\u00e6na sundurli\u00f0un \u00e1 \u00fev\u00ed hvernig \u00fea\u00f0 virkar.<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15f8f97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15f8f97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f9f216\" data-id=\"5f9f216\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-996a0a3 elementor-widget elementor-widget-video\" data-id=\"996a0a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/melindaozel.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/frontalis-and-occipitalis-video.png&quot;,&quot;id&quot;:7510,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;frontalis and occipitalis - video&quot;,&quot;source&quot;:&quot;library&quot;}}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video-Spieler\" src=\"https:\/\/player.vimeo.com\/video\/731436092?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\"><\/iframe>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2022\/07\/frontalis-and-occipitalis-video.png?fit=1098%2C1086&amp;ssl=1);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Video abspielen \u00fcber frontalis and occipitalis - video\" tabindex=\"0\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ea698a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ea698a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76a1804\" data-id=\"76a1804\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42cde0d elementor-widget elementor-widget-text-editor\" data-id=\"42cde0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p align=\"center\"><span style=\"text-decoration: underline;\">MYNDBANDST\u00daLKUN<\/span><\/p>\n<p style=\"font-size: small;\"><strong>(0:01)<\/strong> R\u00e6\u00f0um framh\u00e1ls- og hnakkah\u00e1lsverkur. <strong>(0:02)<\/strong> Sumar heimildir telja \u00feessa tvo v\u00f6\u00f0va vera a\u00f0skilda., <strong>(0:03)<\/strong> \u00e1 me\u00f0an a\u00f0rir telja \u00feau vera tv\u00f6 kvi\u00f0 sama v\u00f6\u00f0vans. <strong>(0:05)<\/strong> \u00d3h\u00e1\u00f0 \u00fev\u00ed hvort frontalis og occipitalis s\u00e9u sami v\u00f6\u00f0vinn e\u00f0a tveir a\u00f0skildir v\u00f6\u00f0var, eru mikilv\u00e6gar mismunir \u00e1 \u00fev\u00ed hvar \u00feeir festast og hvernig \u00feeir virka. <strong>(0:08)<\/strong> Frontalis-v\u00f6\u00f0vinn \u00e1 uppruna sinn \u00ed sinubla\u00f0i sem kallast galea aponeurotica og festist vi\u00f0 yfirbor\u00f0slega v\u00f6\u00f0va ne\u00f0ri hluta ennisins (\u00fe.e. corrugator, procerus og orbicularis oculi). <strong>(0:11)<\/strong> Eitt mikilv\u00e6gt atri\u00f0i sem \u00fearf a\u00f0 hafa \u00ed huga er a\u00f0 fr\u00f6nth\u00fasv\u00f6\u00f0vinn hefur enga beinalei\u00f0ir! <strong>(0:13)<\/strong> \u00deess vegna, \u00feegar \u00fea\u00f0 dregst saman til a\u00f0 lyfta augabr\u00fanunum, dregur \u00fea\u00f0 hluta af h\u00e1rsv\u00f6r\u00f0inum fram. <strong>(0:15)<\/strong> Svona: <strong>(0:19)<\/strong> N\u00fa kemur occipitalis . . . <strong>(0:20)<\/strong> \u00d3l\u00edkt frontalis hefur occipitalis beinfestingar. Uppruni hans er n\u00e1l\u00e6gt grunn hnakka. <strong>(0:22)<\/strong> Occipitalis festist einnig vi\u00f0 galea aponeurotica; \u00feessi festing er innsl\u00e1ttarsta\u00f0ur occipitalis. (Frontalis festist \u00fear \u00ed upphafi s\u00ednu.)<strong> (0:25)<\/strong> Hlutverk occipitalis er a\u00f0 draga h\u00f6kuh\u00fa\u00f0ina aftur. <strong>(0:28)<\/strong> \u00deegar frontalis lyftir augabr\u00fanunum og spennir h\u00fa\u00f0 h\u00e1rsver\u00f0arins, hj\u00e1lpar occipitalis a\u00f0 festa hana ni\u00f0ur me\u00f0 \u00fev\u00ed a\u00f0 draga hana aftur. <strong>(0:30)<\/strong> Fer eftir \u00fev\u00ed hvernig \u00e1 \u00fea\u00f0 er liti\u00f0, m\u00e1 telja sameina\u00f0a \u00e1hrif framh\u00e1ls- og hnakkah\u00e1lsins samverkandi e\u00f0a andst\u00e6\u00f0andi. <strong>(0:31)<\/strong> \u00deegar frontalis lyftir augabr\u00fanunum og spennir h\u00fa\u00f0 h\u00e1rsver\u00f0arins, hj\u00e1lpar occipitalis a\u00f0 festa hana ni\u00f0ur me\u00f0 \u00fev\u00ed a\u00f0 draga hana aftur. <strong>(0:34)<\/strong> \u00deessi samvirkjun jafnar \u00fat fyrir \u00e1hrif framh\u00e1lsli\u00f0sins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a025ca0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a025ca0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01dc502\" data-id=\"01dc502\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1141b6 elementor-widget elementor-widget-heading\" data-id=\"a1141b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e1rl\u00ednudr\u00e1ttur: handan grunnatri\u00f0a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67f7903 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67f7903\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7ccfce\" data-id=\"d7ccfce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d250c2c elementor-widget elementor-widget-text-editor\" data-id=\"d250c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00fa \u00feegar vi\u00f0 h\u00f6fum fjalla\u00f0 um hvernig... .\u00a0<\/p><ul><li>Frontalis lyftir augabr\u00fanum og l\u00e6kkar h\u00e1rl\u00ednuna.<\/li><li>occipitalis gegnir hlutverki \u00ed a\u00f0 draga \u00far \u00e1hrifum frontalis sem l\u00e6kka h\u00e1rl\u00ednuna<\/li><\/ul><p>. . . skulum r\u00e6\u00f0a hva\u00f0a \u00fe\u00e6ttir hafa \u00e1hrif \u00e1 mismunandi stig dragkrafts vi\u00f0 h\u00e1rs\u00falu.<\/p><p><span style=\"font-size: 0.9375rem;\">Hversu miki\u00f0 h\u00fa\u00f0fl\u00e1ki h\u00f6fu\u00f0h\u00fa\u00f0arinnar dregst fr\u00e1 framhli\u00f0 hausins r\u00e6\u00f0st af \u00fdmsum \u00fe\u00e1ttum. Hann getur veri\u00f0 mismunandi milli einstaklinga sem og milli a\u00f0st\u00e6\u00f0na.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7285a40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7285a40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46da584\" data-id=\"46da584\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b13facd elementor-widget elementor-widget-heading\" data-id=\"b13facd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><u>einstaklingsbreytileiki<\/u><\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d40649a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d40649a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09ef059\" data-id=\"09ef059\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cba2882 elementor-widget elementor-widget-text-editor\" data-id=\"cba2882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Eins og fjalla\u00f0 er um \u00ed <a href=\"https:\/\/melindaozel.com\/frontalis-variation\/\" target=\"_blank\" rel=\"noopener\">\u201cFronth\u00e1rbrig\u00f0i\u201d<\/a> Frontalis-v\u00f6\u00f0vinn er breytilegur milli einstaklinga hva\u00f0 var\u00f0ar l\u00f6gun, st\u00e6r\u00f0, horna, lengd og hlutfallslega sta\u00f0setningu mi\u00f0a\u00f0 vi\u00f0 umlykjandi v\u00f6\u00f0va. Hver og einn \u00feessara \u00fe\u00e1tta getur haft \u00e1hrif \u00e1 styrk samdr\u00e1ttar frontalis-v\u00f6\u00f0vans og \u00e1 \u00e1lagi hans \u00e1 h\u00e1rsv\u00f6r\u00f0inn.<\/p><p><span style=\"font-size: 15px;\">Auk breytileika \u00ed frontalis-v\u00f6\u00f0va \u00fearf einnig a\u00f0 taka tillit til hugsanlegra breytinga \u00ed occipitalis-v\u00f6\u00f0va. Hlutfallsleg styrkur frontalis- og occipitalis-v\u00f6\u00f0vanna mun einnig hafa \u00e1hrif \u00e1 hversu miki\u00f0 h\u00e1rl\u00ednan dregst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5705d77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5705d77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55d4ff3\" data-id=\"55d4ff3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f41b89e elementor-widget elementor-widget-heading\" data-id=\"f41b89e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><u>A\u00f0l\u00f6gun a\u00f0 a\u00f0st\u00e6\u00f0um<\/u><\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc0aa68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc0aa68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4a73fc\" data-id=\"e4a73fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94ca4f7 elementor-widget elementor-widget-text-editor\" data-id=\"94ca4f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00dea\u00f0 eru ekki einungis uppbyggingarlegar mismunir sem hafa \u00e1hrif \u00e1 h\u00fa\u00f0dr\u00e1tt \u00e1 h\u00e1rsver\u00f0inum vi\u00f0 samdr\u00e1tt framh\u00e1lsv\u00f6\u00f0vans. Einnig \u00fearf a\u00f0 taka tillit til a\u00f0st\u00e6\u00f0na.\u00a0<\/p><p>\u00c1 hverjum t\u00edma getur frontalis veri\u00f0 a\u00f0 dragast saman fr\u00e1 l\u00e1gmarks- til h\u00e1marksstyrk; hi\u00f0 sama gildir um occipitalis. \u00c1 byggingarstigi, ef einstaklingur hefur sterkari frontalis mi\u00f0a\u00f0 vi\u00f0 occipitalis, er l\u00edklegt a\u00f0 hann muni finna fyrir meiri dragkrafti \u00e1 enni. \u00deessi \u00e1lyktun er a\u00f0eins h\u00e6gt a\u00f0 draga ef b\u00e6\u00f0i frontalis og occipitalis eru virkju\u00f0 me\u00f0 sama styrk. \u00cd raun er virkni andlitsv\u00f6\u00f0vanna s\u00edfellt a\u00f0 breytast; \u00fev\u00ed er ekki h\u00e6gt a\u00f0 gera r\u00e1\u00f0 fyrir a\u00f0 frontalis og occipitalis virkjist \u00e1rei\u00f0anlega saman \u00e1 sama styrknum. Af \u00feessum s\u00f6kum mun tog \u00e1 h\u00e1rsver\u00f0ri ekki einungis vera mismunandi milli einstaklinga \u2013 heldur einnig fr\u00e1 einni a\u00f0st\u00e6\u00f0u til annarrar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f05f6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f05f6a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbed67b\" data-id=\"fbed67b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c83638d elementor-widget elementor-widget-heading\" data-id=\"c83638d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">greina \u00fea\u00f0 ni\u00f0ur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43f88f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43f88f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b5e06f\" data-id=\"3b5e06f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3736869 elementor-widget elementor-widget-text-editor\" data-id=\"3736869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00cdhuga\u00f0u GIF-in h\u00e9r a\u00f0 ne\u00f0an. \u00cd GIF A og B er \u00e9g sj\u00e1lfur og br\u00f3\u00f0ir minn. \u00cd \u00feessu samhengi hefur hann mun meiri vi\u00f0n\u00e1msdr\u00e6gni vi\u00f0 h\u00e1rs\u00falu en \u00e9g.<\/p><p>Sko\u00f0i\u00f0 n\u00fa GIF C. \u00cd GIF C er \u00e9g sj\u00e1lfur og vinur minn. \u00cd GIF C er dragi\u00f0 \u00e1 h\u00e1rsver\u00f0i okkar beggja svo l\u00edti\u00f0 a\u00f0 erfitt er a\u00f0 greina \u00fea\u00f0 nema me\u00f0 gaumg\u00e6filegri sko\u00f0un. (Ef ykkur finnst erfitt a\u00f0 sj\u00e1 \u00fea\u00f0, fylgist me\u00f0 hreyfingu h\u00e1rsins fyrir utan h\u00e1rl\u00ednuna og einbeiti\u00f0 ykkur a\u00f0 mi\u00f0ju h\u00e1rl\u00ednunnar efst.) B\u00e6\u00f0i \u00ed A\/B og C er \u00e9g a\u00f0 draga saman framh\u00e1rv\u00f6\u00f0vann me\u00f0 nokku\u00f0 mikilli \u00e1kef\u00f0; \u00fe\u00f3 er tog vi\u00f0 h\u00e1rbr\u00fanina \u00e1berandi mismunandi, mun sterkara \u00ed A\/B en \u00ed C \u2013 fullkomi\u00f0 d\u00e6mi um a\u00f0st\u00e6\u00f0ubundinn mun.<\/p><p>Fyrir utan einstaklings- og a\u00f0st\u00e6\u00f0ubundin mun \u00e1 styrk framh\u00e1ls- og hnakkah\u00e1ls-v\u00f6\u00f0va eru nokrir a\u00f0rir \u00fe\u00e6ttir sem geta haft \u00e1hrif \u00e1 h\u00f6fu\u00f0h\u00fa\u00f0ardr\u00e1tt, \u00fear \u00e1 me\u00f0al \u2013 en ekki takmarka\u00f0 vi\u00f0:<\/p><ul><li>H\u00e1rgrei\u00f0sla (hestaskankar, kn\u00fatur, h\u00e1rhandkl\u00e6\u00f0i o.s.frv. geta \u00f6ll haft \u00e1hrif \u00e1 tog vi\u00f0 h\u00e1rl\u00ednuna!)\u00a0<\/li><li>H\u00fa\u00f0hreyfanleiki<\/li><li>Tengsl vi\u00f0 umliggjandi v\u00f6\u00f0va<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb01e9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb01e9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6fc38b\" data-id=\"e6fc38b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fda819 elementor-widget elementor-widget-image\" data-id=\"7fda819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2022\/07\/12-family-expressions.gif?fit=900%2C506&amp;ssl=1\" class=\"attachment-large size-large wp-image-7490\" alt=\"Breytileiki \u00ed framh\u00e1rv\u00f6\u00f0va innan fj\u00f6lskyldna\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">A<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50d8d79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50d8d79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e47694\" data-id=\"8e47694\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37c497f elementor-widget elementor-widget-image\" data-id=\"37c497f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2022\/07\/12-family-frontalis.gif?fit=900%2C506&amp;ssl=1\" class=\"attachment-large size-large wp-image-7489\" alt=\"Breytileiki \u00ed framh\u00e1rv\u00f6\u00f0va innan fj\u00f6lskyldna\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">B<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e4b1bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e4b1bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bda65e\" data-id=\"5bda65e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f62a7d elementor-widget elementor-widget-image\" data-id=\"8f62a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2022\/07\/12-raise-in-sync.gif?fit=900%2C506&amp;ssl=1\" class=\"attachment-large size-large wp-image-7491\" alt=\"full augabr\u00fanalyfting - frontalis\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">C<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78c384a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78c384a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c05137\" data-id=\"3c05137\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97294fa elementor-widget elementor-widget-heading\" data-id=\"97294fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00ed\u00f0ustu or\u00f0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27dd677 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27dd677\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f94be1\" data-id=\"3f94be1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d02ff25 elementor-widget elementor-widget-text-editor\" data-id=\"d02ff25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Til a\u00f0 draga allt saman: \u00cd flestum tilfellum ver\u00f0a h\u00e1rl\u00ednan og h\u00e1rsv\u00f6r\u00f0inn dregnir ni\u00f0ur vegna samdr\u00e1ttar framh\u00e1lsv\u00f6\u00f0vans. Hins vegar er umfangi\u00f0 misjafnt eftir einstaklingum og a\u00f0st\u00e6\u00f0um; \u00fev\u00ed skaltu alltaf fylgjast vandlega me\u00f0 og huga a\u00f0 sm\u00e1atri\u00f0unum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e0617b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e0617b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcaf989\" data-id=\"fcaf989\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fe2b99 elementor-widget elementor-widget-heading\" data-id=\"6fe2b99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">heimildir + frekari lestur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac3c597 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac3c597\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfc0dc5\" data-id=\"dfc0dc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-150a74c elementor-widget elementor-widget-text-editor\" data-id=\"150a74c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-size: 15px;\"><li><span class=\"JsGRdQ\">Hiatt, J. L., &amp; Gartner, L. P. (2010). Kennslub\u00f3k um h\u00f6fu\u00f0s- og h\u00e1lsbyggingu (4. \u00fatg\u00e1fa).<\/span>\u00a0<span class=\"JsGRdQ\">Philadelphia, PA: Lippincott Williams &amp; Wilkins.<\/span><\/li><li><span class=\"JsGRdQ\">Moore, K. L., Dalley, A. F. og Agur, A. M. R. (2014). Kl\u00edn\u00edskt mi\u00f0u\u00f0 l\u00edff\u00e6rafr\u00e6\u00f0i (7. \u00fatg\u00e1fa). Philadelphia, PA: Lippincott Williams &amp; Wilkins.<\/span><\/li><li><span class=\"JsGRdQ\">Palastanga, N., &amp; Soames, R. (2012). L\u00edfe\u00f0lisfr\u00e6\u00f0i og mannshreyfingar: uppbygging og virkni (6. \u00fatg\u00e1fa). Edinborg: Churchill Livingstone.<\/span><\/li><li><span class=\"JsGRdQ\">Standring, S. (2016). Gray's Anatomy (41. \u00fatg\u00e1fa). Edinborg: Elsevier Churchill Livingstone.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae019ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae019ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e51709\" data-id=\"3e51709\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6247c66 elementor-widget elementor-widget-spacer\" data-id=\"6247c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9702da1 elementor-widget elementor-widget-heading\" data-id=\"9702da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kanna\u00f0u fleiri \u00farvalsinnihald<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de6668c elementor-widget elementor-widget-spacer\" data-id=\"de6668c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34c4fc5 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"34c4fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3533 post type-post status-publish format-standard has-post-thumbnail hentry category-behavior category-anatomy category-facial-expressions category-muscles category-paid generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/melindaozel.com\/is\/colors-of-sadness\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-10-05-at-1.25.51-PM-1.png?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-3540\" alt=\"litur tilfinningar - kortlagning heitapunkta - sorg - ro\u00f0nun sorgar - bl\u00f3\u00f0fl\u00e6\u00f0i\" srcset=\"https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-10-05-at-1.25.51-PM-1.png?w=1098&amp;ssl=1 1098w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-10-05-at-1.25.51-PM-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-10-05-at-1.25.51-PM-1.png?resize=1022%2C1024&amp;ssl=1 1022w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-10-05-at-1.25.51-PM-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-10-05-at-1.25.51-PM-1.png?resize=768%2C769&amp;ssl=1 768w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-10-05-at-1.25.51-PM-1.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-10-05-at-1.25.51-PM-1.png?resize=75%2C75&amp;ssl=1 75w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-10-05-at-1.25.51-PM-1.png?resize=1088%2C1090&amp;ssl=1 1088w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/melindaozel.com\/is\/colors-of-sadness\/\" >\n\t\t\t\tLitir sorgarinnar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5694 post type-post status-publish format-standard has-post-thumbnail hentry category-facial-expressions category-paid generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/melindaozel.com\/is\/advanced-blend-shape-tips-for-blinks\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"130\" src=\"https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/09\/blinkles_rolling_lids_sticky_lids.png?fit=300%2C130&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-5679\" alt=\"L\u00edmmi\u00f0ar, blinklar og r\u00fallandi lok \u2013 n\u00fd hugt\u00f6k fyrir sj\u00f3nr\u00e6na \u00e1hrif og hreyfimyndager\u00f0\" srcset=\"https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/09\/blinkles_rolling_lids_sticky_lids.png?w=1612&amp;ssl=1 1612w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/09\/blinkles_rolling_lids_sticky_lids.png?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/09\/blinkles_rolling_lids_sticky_lids.png?resize=1024%2C443&amp;ssl=1 1024w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/09\/blinkles_rolling_lids_sticky_lids.png?resize=768%2C333&amp;ssl=1 768w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/09\/blinkles_rolling_lids_sticky_lids.png?resize=1536%2C665&amp;ssl=1 1536w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/09\/blinkles_rolling_lids_sticky_lids.png?resize=18%2C8&amp;ssl=1 18w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/09\/blinkles_rolling_lids_sticky_lids.png?resize=1000%2C433&amp;ssl=1 1000w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/09\/blinkles_rolling_lids_sticky_lids.png?resize=1320%2C572&amp;ssl=1 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/melindaozel.com\/is\/advanced-blend-shape-tips-for-blinks\/\" >\n\t\t\t\tFram\u00farskarandi bl\u00f6ndunar- og formr\u00e1\u00f0 fyrir augnlok\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4784 post type-post status-publish format-standard has-post-thumbnail hentry category-action-units category-animation category-art category-au5 category-blend-shapes category-character-rigging category-anatomy category-facial-expressions category-muscles category-levator-palpebrae-superioris category-paid category-upper-lid-raiser generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/melindaozel.com\/is\/all-about-upper-lid-raiser-au5\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"238\" src=\"https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/06\/AU5_.longways.png?fit=300%2C238&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-4785\" alt=\"lyftir efri augnlokinu - levator palpebrae superioris - augna\u00fart\u00f6rp - l\u00edff\u00e6rafr\u00e6\u00f0i\" srcset=\"https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/06\/AU5_.longways.png?w=2041&amp;ssl=1 2041w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/06\/AU5_.longways.png?resize=300%2C238&amp;ssl=1 300w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/06\/AU5_.longways.png?resize=1024%2C813&amp;ssl=1 1024w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/06\/AU5_.longways.png?resize=768%2C610&amp;ssl=1 768w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/06\/AU5_.longways.png?resize=1536%2C1220&amp;ssl=1 1536w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/06\/AU5_.longways.png?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2021\/06\/AU5_.longways.png?resize=630%2C500&amp;ssl=1 630w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/melindaozel.com\/is\/all-about-upper-lid-raiser-au5\/\" >\n\t\t\t\tAllt um efri augnlokah\u00e6kkara \u2013 AU5\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3373 post type-post status-publish format-standard has-post-thumbnail hentry category-facial-expressions category-paid category-previews generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/melindaozel.com\/is\/zygomaticus-major-variations-the-dimple\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"283\" src=\"https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/09\/bifid_zygoc.png?fit=300%2C283&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-3395\" alt=\"tv\u00edskiptur kinnarhreyfiv\u00f6\u00f0vi\" srcset=\"https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/09\/bifid_zygoc.png?w=951&amp;ssl=1 951w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/09\/bifid_zygoc.png?resize=300%2C283&amp;ssl=1 300w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/09\/bifid_zygoc.png?resize=768%2C725&amp;ssl=1 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/melindaozel.com\/is\/zygomaticus-major-variations-the-dimple\/\" >\n\t\t\t\tZygomaticus Major-breytingar og dimplinn\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3091 post type-post status-publish format-standard has-post-thumbnail hentry category-action-units category-au1 category-au2 category-behavior category-anatomy category-facial-expressions category-muscles category-frontalis category-inner-brow-raiser category-outer-brow-raiser category-paid category-premium-previews category-previews category-tech category-wrinkles tag-inner-brow-raiser-frontalis tag-facial-action-coding-system-facs generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/melindaozel.com\/is\/frontalis-variation\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"300\" src=\"https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/07\/Alphabetical_frontalis.png?fit=259%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-3100\" alt=\"Frontalis m\u00f3tar myndskreytingu\" srcset=\"https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/07\/Alphabetical_frontalis.png?w=3335&amp;ssl=1 3335w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/07\/Alphabetical_frontalis.png?resize=259%2C300&amp;ssl=1 259w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/07\/Alphabetical_frontalis.png?resize=883%2C1024&amp;ssl=1 883w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/07\/Alphabetical_frontalis.png?resize=768%2C891&amp;ssl=1 768w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/07\/Alphabetical_frontalis.png?resize=1324%2C1536&amp;ssl=1 1324w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/07\/Alphabetical_frontalis.png?resize=1766%2C2048&amp;ssl=1 1766w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/07\/Alphabetical_frontalis.png?resize=1088%2C1262&amp;ssl=1 1088w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/07\/Alphabetical_frontalis.png?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/melindaozel.com\/is\/frontalis-variation\/\" >\n\t\t\t\tFrontalis-afbrig\u00f0i: Af hverju eru hrukkumynstur mismunandi\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2317 post type-post status-publish format-standard has-post-thumbnail hentry category-action-units category-ar-vr category-au6 category-au7 category-cheek-raiser category-facial-expressions category-paid category-tech generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/melindaozel.com\/is\/bypassing-vr-headset-occlusion-in-face-tracking\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"74\" src=\"https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-07-at-9.22.53-AM.png?fit=300%2C74&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-2329\" alt=\"nefrukkur, augabr\u00fanarukkur, efri augnlokah\u00e6kkari\" srcset=\"https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-07-at-9.22.53-AM.png?w=2986&amp;ssl=1 2986w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-07-at-9.22.53-AM.png?resize=300%2C74&amp;ssl=1 300w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-07-at-9.22.53-AM.png?resize=1024%2C251&amp;ssl=1 1024w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-07-at-9.22.53-AM.png?resize=768%2C188&amp;ssl=1 768w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-07-at-9.22.53-AM.png?resize=1536%2C377&amp;ssl=1 1536w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-07-at-9.22.53-AM.png?resize=2048%2C502&amp;ssl=1 2048w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-07-at-9.22.53-AM.png?resize=1088%2C267&amp;ssl=1 1088w, https:\/\/i0.wp.com\/melindaozel.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-07-at-9.22.53-AM.png?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/melindaozel.com\/is\/bypassing-vr-headset-occlusion-in-face-tracking\/\" >\n\t\t\t\tA\u00f0 komast framhj\u00e1 sj\u00f3nr\u00e6nu hindrun VR-heilgr\u00edmunnar \u00ed andlitsrekningu\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0563dd7 elementor-widget elementor-widget-spacer\" data-id=\"0563dd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vi\u00f0 \u00feekkjum yfirleitt hlutverk framh\u00e1rv\u00f6\u00f0vans (musculus frontalis) sem lyftiv\u00f6\u00f0va augabruna; \u00fe\u00f3 er oft vanmeti\u00f0 a\u00f0 hann virkar einnig sem l\u00e6kkarandi v\u00f6\u00f0vi h\u00e1rl\u00ednunnar. \u00de\u00f3 \u00feessi hugmynd kunni a\u00f0 vir\u00f0ast m\u00f3tsagnakennd, \u00feegar \u00fe\u00fa kynnist nokkrum grunnatri\u00f0um um v\u00f6\u00f0va, mun allt fara a\u00f0 falla a\u00f0.<\/p>","protected":false},"author":60486633,"featured_media":7510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[676757187,676757186,676756991,676756915,676756914,676757022,676757009],"tags":[],"class_list":["post-7503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art","category-character-rigging","category-anatomy","category-facial-expressions","category-muscles","category-frontalis","category-paid","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the 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